With classes in session, there is nothing I can do to prevent the inevitable… I need to start waking up early in the morning. I have always wanted to become a person who could easily wake up at 6 am with a smile on her face but I assure you that in the morning I am nothing short of a beast. I may be the world’s most grumpy person come sun rise and seeing as I do not drink coffee in the morning I have nothing to alter my grumpy state of mind in order to become someone a little more “chipper”. I’ve combined tips from Greatist.com & Youmefit.com to create a no-fail list of ways to get my groggy bum out of bed.
- Lay out the clothes you plan to exercise in the night before and set your socks and shoes in front of your bed
- Whether you’re using a phone or alarm clock, put it far away enough so that you have to get out of bed to turn it off [This tip is absolute genius]
- Set a bottle of water close to your alarm clock, preferably with some lemon juice in it. While you’re up, grab that bottle of water you set aside the night before and drink a good amount. The lemon juice will kick-start your metabolism and help your body wake up faster. Then eat some breakfast!
- Set the alarm for the latest time possible, so you trick your brain into thinking you’re in a hurry, rather than thinking, “I can sleep for 10 more minutes.” That 10 minutes won’t make you less tired and if anything will prevent you from disrupting your REM cycle
- Brush your teeth outside. [ You don’t really need to brush them outside, but wake up and head for sunlight – seeing the sun will help kick-start your morning]
- Open your blinds at night. [After you change of course.. open them so in the morning your room is flooded with “Good morning!” light]
- It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier.
- Try to set the alarm clock for the same time every morning — including weekends. A constant wakeup call may make it progressively easier to jump out of bed
- Pick a new wakeup time and gradually work towards it. Want to wake up at 7 am but stuck at 8 am? Start by setting the clock for 7:45, and move down in 15-minute increments until that new time goal is reached
- Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly baked fruit and nut bars, or slide into a warm bath instead of taking a quick shower
- Invest in a house coat. In winter I absolutely hate getting out of my marshmallow duvet and feeling the cold engulf my body. I always place a house coat at the foot of ,y bed just so I know I’ll only be cold for a matter of 5 seconds. Tops.
- Suck it Up. When all else fails, tell yourself you will only spend 15 seconds to make it to your kitchen. Sometimes convincing yourself it will only be a matter of seconds that you need to suck it up may be the last possible form of motivation you’ll take in the morning.
Remembers ladies, your day will start with or without you.
I nabbed these tips off of pinterest. #11 was the reason I started this blog!
- Wear spandex shorts under your regular running shorts so you don’t chafe
- Cotton socks will only lead to blisters; invest in socks designed for running.
- Join your local running club—check with your local running store fitness center and/or recreation department to find one
- Find a committed running partner. It is much harder to skip a run when you have someone else depending on you
- Remember that- It gets easier.
- Accept and appreciate the fact that not every single run can be a good one
- Do not compare yourself to others. Run within yourself and for yourself first.
- Even a bad run is better then no run at all
- If you normally run with music try skipping it and listening to your feet to hear your pace and your gait
- Don’t be discouraged if you don’t experience weight loss immediately
- Start a running blog, to see your progress and set goals
- Hydrate. Make it a habit to drink water throughout the day
- On long runs eat something every hour—whether you feel like it or not
- During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom
- To aid recovery the most crucial time to eat and drink is in the hour immediately after you run
- Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing
- Do not increase your mileage more than 10 percent per week
- If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day
- Do not run two hard days back-to-back
- Ice aches and pains immediately
- Pay attention to your form. Try to run lightly to minimize impact that could lead to injury
- When running don’t forget the bug spray, sunscreen and a hat- BIG TIME!
- Neosporin (or another antibiotic cream) is good for chafed areas
- Make sure you cut your toenails short enough so they don’t jam into your Shoes
- Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees
- Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
- Do not ice for more than 20 minutes at a time
- For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)
- Do not use the hot tub after a race. It will increase inflammation and hinder healing
- Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music
- Run facing traffic.
- Never assume a car sees you
- Doubleknot your shoe laces so they will not come undone when you run
- If you listen to music, put earbuds in that go inside your ear, if you are using the ones that sit in your ear, it will fall out
- Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs
- At first keep your runs short and slow to avoid injury and soreness so you do not quit.
- If you are breathing too hard slow down or walk a bit until you feel comfortable again
- Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.
- Set realistic short term and long term goals
- Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).
- There’s no shame in walking
- Four laps around the local the high school track equals one mile
- Vary your training routes. This will prevent boredom and prevent your body from getting acclimated
- Push through rough spots by focusing on the sounds of your breath and feet touching the ground
- Do abdominal breathing to get rid of side cramps
- Run on trails if at all possible. It will be easier on your body and you’ll love it
- Dress as if it is 10 degrees warmer than the temperature on the thermometer
- Run early in the morning or later in evening to avoid mid-day heat
- To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck
- In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears
Go to http://pinterest.com/pin/245305510924371964/ and click the image to find the original source.
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