DIY Almond Milk

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I used to be a milkaholic.. that is, until I tried almond milk. Not only is it absolutely delicious but it is so good for you. For all you lactose fearing – wanna be milk drinkers – this is the answer to your prayers. Personally, I prefer the taste to soy milk. Maybe it’s me but I prefer the slightly nutty flavour. After hearing the disturbances in ladies “cycles” because of soy I also was inclined to test out the almond route.

INGREDIENTS

  • 4 1/2 cups Raw AlmondsĀ  (Pre-soaked in water overnight)
  • 18 Pitted Dates
  • 12 cups of Water
  • 1 tsp of Cinnamon
  • a cheesecloth

STEPS

After soaking almonds over night, strain and measure half 2 1/4 cups of almonds and place in blender. Add 1/2 tsp of cinnamon, 6 cups of water and 9 pitted dates. Blend. Pour over a cheesecloth into a mixing bowl and allow only the juice to seep through. I did this in two parts only because my blender could not handle the amount of ingredients. Place in a jar (or anything with a seal) and put it in le fridge! ta-da! easy peasy.

This batch makes a little over a quart of almond milk. I had enough to fill up a quart jar (see above) and another tiny jar (not pictured)

This recipe I nabbed from Fitsugar off of pinterest – and people, if you do not already have pinterestĀ  I urge you to get on the bandwagon because it’s sites like these that inspire you to become more fit and it has a billion and one recipes. Healthy or not, they are all delicious. It also has a ton of workouts. If you’d like, you can follow my boards at www.pinterest.com/anaprildaisy

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